Who has never tried lettuce? Yes, these green vegetables are commonly found in various foods such as salads, burgers, and others. However, until now there are still many people who do not realize how to store romaine lettuce and its benefits and guidance.
One of the biggest problems for residents is that they often buy lettuce in large quantities and hope that it will be edible for one week. In fact, lettuce has a short lifespan. That way you must first know how to store romaine lettuce. This means that it is not good to keep lettuce for a long time. let’s look at the article from lavitaebellablog below.
Best Ways How to Store Romaine Lettuce to Stay Healthy
Storing lettuce in the freezer is also not good enough, since lettuce leaves are very delicate and consist mostly of water. The freezing process will damage the lettuce. Then how to choose the best lettuce? To choose it is very simple, look for lettuce that is the freshest, not wilted, with the brightest color, and the fewest brown spots. Don’t forget, when you get home, wash the lettuce that has been bought.
There are many types of lettuce, one of which is romaine and boston lettuce. Romaine lettuce is one of the most popular varieties. The nutritional content is high but not very filling. While lettuce is actually low in fiber, a roughly 3-ounce serving contains 6 percent potassium, 5 percent calcium, and 148 percent vitamin A.
Not only that, there is also Butterhead lettuce or commonly known as Boston lettuce or Bibb lettuce. The leaves are soft and very soft, the head of lettuce is distinguished by loose and wide leaves with smooth edges. The lettuce leaves of this model are quite wide and pliable. Lettuce is also processed into a variety of food variants, not only salads .
For example, fried stir-fried lettuce with garlic, romaine lettuce chhilesgrille, processed meat lettuce and others.
There are also a number of other green vegetables that are often found in salads such as kale, endive, arugula, escarole, frisie, purslane, radicchio, or watercress. It’s all not lettuce leaves, but still part of the lettuce family. Lettuce is a vegetable that is quite popular and in demand by many people. The crunchy texture does make foods such as burgers to fruit or vegetable salads fresher.
Not only that, its bright green color is also often used as a garnish or decoration to make the dish look appetizing. Unfortunately, lettuce is one of the vegetables that is prone to damage and wilting when stored carelessly. Then, how to get around the lettuce supply so that it does not wither easily?
Tips that Can Be Done to Make Fresh Lettuce Longer
Sometimes storing vegetables, especially lettuce leaves, is difficult to light. It turns out that different lettuces are also different ways of storing them so that this one vegetable lasts longer.
You can store lettuce leaves for a week or more if you do a good and proper storage. Here are the steps to store lettuce to make it last longer. It turns out that there are some tips that can be run so that fresh lettuce takes longer.
1. Remove Damaged Leaves
Before storing in the refrigerator, wash the lettuce leaves thoroughly and rub gently between the leaves with fingers. After that inspect one by one the leaves and separate the leaves that began to rot and turn blackish in color. This is because the rotten parts of the leaves will make the leaves quickly wither, rot, and slimy. Once completely clean, slice the lettuce and then put it in a special plastic for storing vegetables.
2. Don’t Trim the Base of the Lettuce
Did you know? It turns out that the crunch of lettuce can last up to two weeks when stored with its base or weevil. Meanwhile, lettuce leaves that have been removed at the base can only be stored for a week at most before they wither.
To keep the leaves clean, simply prune the damaged part of the base leaf and start rotting and then wash it until it is completely clean. After that dry and wrap with newsprint before storing in the refrigerator.
3. Dry Lettuce Leaves
Humid and wet air is the main enemy of lettuce because it can accelerate the process of decay. So after washing thoroughly, bale the lettuce with a cloth until the water on the surface of the leaves is absorbed. If necessary, use a salad spinner or a vegetable dryer so that the leaves are completely dry when they are about to be stored.
4. Wrap Lettuce With Tissue
Not only wrapped in cloth or newsprint, tissues are the most suitable wrapper used to absorb water on the surface of lettuce. Before use, make sure that the wipes are completely dry and free of dirt or dust.
We recommend using special food wipes that have not been easily torn when exposed to water. Do not forget also to change the wipes every day so that water does not settle too much at the bottom of the lettuce container.
5. Soak With Ice Water
No need to worry if the lettuce supply in the residence starts to wither and looks unattractive. Soaking it in ice water can actually make the lettuce look fresher. The trick is to simply soak the lettuce with a mixture of water and ice for a few minutes then dry it before serving. Not only does it make the green look sharper, the cold temperature of the ice water can also remove dirt and restore the texture of lettuce to keep it crispy when bitten.
Benefits and Advantages of Letucce Romaine
· Helps Cell Formation
Vitamin B complex in this vegetable, is needed by the body to help the formation of cells. That way if you have cells that are damaged by falling, it will create an injury. This is the importance of consuming it regularly. Because this will help you recover quickly.
· Lower High Cholesterol
Regular consumption of Letucce Romaine. It turns out to be useful for lowering the percentage of high cholesterol in the body. But make no mistake in processing this vegetable, so that the yield is more optimal. That way dangerous diseases, such as stroke, coronary heart disease and so on can be avoided.
Part of a healthy diet, iceberg lettuce can increase fiber and water intake. It will improve gut health by ensuring regular bowel movements and resisting constipation. Studies have linked diets that prioritize vegetables with better bone health.
Green leafy vegetables contain nutrients such as calcium, magnesium, phosphorus, and vitamin K which are important for bone health. Vegetables also contain substances called phytonutrients, which have antioxidant characteristics. Such substances can help protect the body from various diseases.
Those are some explanations regarding how to store romaine lettuce with the existence of this article hopefully it will be useful from me thank you.